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AYURVEDIC FITNESS – 4-5 DAYS

Ayurvedic Fitness Retreat

At the 5* Giardino Ascona Hotel in Swiss Tessin

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At the 5* design hotel Il Giardino, which combines old Italian grandeur with contemporary luxury, you will experience that dolce vita does not necessarily mean dolce far niente. Picturesquely situated atLake Maggiore, the spacious garden that givesthe hotel its name buildsthe heart of the complex. In the water-lily pond, Koi leisurely draw their circles, the poolequallyframedby green mountains and palm trees.The all-day training routines are individually tailored to your goals and skills by the TOP HILL team of experts – balancing physical exertion and recreational balance.

In addition, you will immerse yourself in the teachings of the Indian healing art Ayurveda: Learn about the holistic health conceptsduring personal Ayurveda anamnesis orwith a cleansing oil massage, and even taste the revitalising powerson your plate every day: The puristic aroma cuisine of the hotel restaurant has been awarded with two Michelin stars. An active time-out has never been so enjoyable.

AYURVEDA MEETS FITNESS RETREAT – 4-5 days Package

The price of this package includes the following services:

  • 4 or 5 Nights in the Room Morgensonee or Suite Süd in the beautiful 5* Hotel Giardino Ascona in South of Switzerland
  • Personal Ayurvedic Assessment and individual menu planning
  • Freshly prepared menues und snacks, full board according to Ayurvedic principles
  • Full day training, in- and outdoor with various activities and highlights
  • Personal-Training-/Coaching Session
  • 60 Minute Ayurveda Massage or Sport Massage
  • Nutritional advice and coaching
  • Introduction to Ayurveda, Meditation and Relaxing Techniques
  • Access to the dipiù Spa and Wellness area of the hotel
  • 24/7 onsite assistance

24. – 28. June 2020 | 4 Nights
08. – 12. July 2020 | 4 Nights
20. – 25. September 2020 | 5 Nights
04. – 09. October 2020 | 5 Nights

Prices in EUR p.p./week

Single Room Morgensonne 2’920.
Double Room Morgensonne 3’670.

Further rooms and upgrades available upon request.

Your reservation requires a 50% deposit. The remaining balance is due 30 days prior to your arrival. For further information, please refer to our General Booking Conditions. Please note that this package does NOT include a travel cancellation isurance.

8:00

  • Warum-up/Mobilisation, relaxed Jogging or Power Walking
  • Stretching

9:00

  • Breakfast – home made oatmeal pancakes with fresh berries, rich and delicious breakfast buffet at our restaurant, fresh ginger juice

10:00

  • alternating schedule of different in- and outdoor training routines (eg.: Circuit Training, Pilates, Body Art, TRX, CrossFit, High Intensity, Tabata, swimming, etc…). Every day features a different workout routine and our trainers and coaches provide for variety and fun. And a fresh smoothie provides energy in between workouts.

12:00

  • Lunch – Beans and broccoli salad with sprouts and walnuts, topped with an apple-hazelnut vinaigrette, followed by grilled vegetables with polenta and pea-mint mash

13:30

  • Sporty hike to an alpine chalet, bike tours or a snowshoe hike
  • Highlight from May till October: A training-trip to a genuine army bunker inside Gotthard mountain, featuring a guided tour through the vault and a visit to the “crystal chamber”

18:00

  • Wellness- and massage treatments / Sauna service

18:30

  • Dinner – Green mango salad with shrimp and rice noodles, pumpkin-ginger soup, confit from arctic char with sauce vierge and basil, sweet corn and quinoa, a light composition of coconut-milk Panna Cotta with mixed berries for dessert

20:00

  • Single Coaching Sessions / 2x weekly introduction in meditation and relaxation techniques

21:00

  • Fresh herbal infusions for a relaxed good nights sleep

21:00

  • Bed Time
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